Sitemap
Blog
- 03/21/2018 - "Mobile phone neck"
- 10/31/2017 - Will resistance training make you look big?
- 10/19/2017 - Additional Strength and Conditioning class
- 10/19/2017 - Top 3 reasons why exercise and having an active lifestyle is so important
- 10/12/2017 - Testimonials from Fit and Fabulous
- 10/12/2017 - Renegade row video
- 10/11/2017 - Swissball Front Plank
- 09/22/2017 - Fit and Fabulous training starting on 4th October
- 09/14/2017 - Small Group Personal Training
- 08/30/2017 - Avoid getting permanent tight hip flexors!
- 08/21/2017 - Why do Strength and Conditioning?
- 08/10/2017 - FIT and FABULOUS group training starting in September
- 07/20/2017 - Do you have tight gluteus muscles?
- 07/17/2017 - Are you a runner or want to become one? A few things to consider to minimise the chance of injuries
- 07/12/2017 - Lunge with upper body twist
- 07/05/2017 - The dreaded foam roller
- 07/03/2017 - Training with me 1:1
- 06/27/2017 - Great first Strength and Conditioning session!
- 06/14/2017 - Strength & Conditioning sessions @ Heavy Metal gym
- 06/07/2017 - As one door closes another one opens..
- 06/05/2017 - New beginnings..Some insight into my last few years
- 11/14/2013 - Update - Weight Care Centre, Rugby World Cup and Bristol Rovers
- 10/31/2012 - Scapular Wall Slides
- 10/15/2012 - Want to lose weight? Here are my views and a few simple guidelines
- 09/12/2012 - World 24 hours Ultra Championship in Katowice
- 09/04/2012 - You got to love foamrolling!?
- 09/01/2012 - Painful Achilles?
- 08/21/2012 - Basic Core Exercises
- 08/18/2012 - Going around in circles
- 08/05/2012 - You got to love the Olympics!
- 07/10/2012 - Preparation with the Women's GB Basketball Squad
- 07/03/2012 - Interviewed by Jimdo Website
- 06/29/2012 - Delayed update from the Athletics Olympic Trials
- 06/15/2012 - "Extreme Core Training" - Always learn to walk before you sprint!?
- 05/27/2012 - Clean & Jerk Workshop at Dave’s Gym
- 05/12/2012 - Squat Workshop at Dave's Gym
- 05/04/2012 - Thoracic mobility on a tennis balls
- 04/28/2012 - Deadlift workshop at Dave’s Gym
- 04/23/2012 - My new website
- 04/09/2012 - Weightlifting Workshops
- 04/08/2012 - Out with the old and in with the new!