Personal Training

I am a CYQ Level 3 qualified Personal Trainer, combining extensive experience as a Strength and Conditioning Coach and Personal Trainer to offer a range of Personal Training packages.

Want to lose body fat? Want to increase muscle tone? Want to get stronger? Want to run a marathon? Want to do all four?

I offer a Personal Training experience tailored to suit your goals, but built on a strong foundation of knowledge and experience, ensuring you get the most from your workouts.

Services

Individuals or small groups

Individuals - Packages

I offer a free initial 15 minute consultation to meet in person to discuss your goals, your current training programme and to make a basic assessment of your fitness.

Personal Training can be delivered outdoors in a location of your choice, at your home, or at local gyms in Ilkley.

Individual or group sessions

I offer sessions for individuals or alternatively you can train with a friend (2 people).

Small group PT sessions

I now also offer small group PT sessions for max 4 people in each group. Enquire for more info.

Online strength programs

Core Sculpt is a series of 12 x 15 minute strength sessions in video format for home use. The sessions are designed for:

- Runners who want to improve their core strength and running economy

- Cyclists who wants to improve their core strength and improve any lower back pain

- For anyone who wants to do quick core sessions at home that requires little equipment

I will be on hand to offer support around any existing injuries you might have.

To sign up use the link below :

https://stan.store/monicas_strength_and_rehab