I am pleased to announce that from:
Monday 26th June @ 7.30pm
I will be running weekly Strength and Conditioning sessions @ Heavy Metal Gym in Ilkley
£8 for non members , £7 for Heavy Metal members
This is a sessions for you if you want to:
Get stronger, improve your mobility, balance, coordination and core strength
Specially designed for:
Any athletes or non-athletes participating in sports requiring key movement skills.
Great for both injury reduction and rehabilitation
What will it involve:
Combination of mobility, strength, balance, coordination, and core stability training. Mainly low impact, but a combination of high and low intensity – all abilities welcome!
NB: Small class numbers in order to give people constant feedback and ensure good techniques are kept throughout the session. First come first served! Book you place today by either calling 07942461440 or emailing mtorland@googlemail.com
Heavy Metal is based on Dansk Way in Ilkley, LS29 8JZ
Spread the word to fellow runners, cyclists or anyone else you think can benefit from this!
